Creatine Monohydrate

Creatine: Your Powerful Ally for Increased Muscle Strength and Endurance

Why creatine?

1. More power and explosiveness: Creatine helps your muscles release energy quickly, allowing you to produce more power during intense workouts like weightlifting, sprinting or HIIT. This means you can lift heavier and do more repetitions, resulting in faster muscle building.

2. Faster Recovery: Creatine promotes faster recovery between sets and workouts, leaving you better prepared for your next workout.

3. Improved Endurance: While creatine is best known for its strength gains, it also helps improve your endurance during short-term, high-intensity efforts. This means you can perform at a higher level for longer.

4. Backed by scientific research: Creatine is one of the most researched supplements in the world. It has been proven effective for both strength and endurance athletes. No empty promises, but results based on solid science.

How do you use creatine?

A daily dosage of 3-5 grams is enough to saturate your muscles and experience the benefits. It can be taken both before and after training and fits perfectly into your daily routine. Hydration is essential when using creatine, so make sure to drink enough water for optimal effect.